200-hour Spanda Vinyasa
Yoga Teacher Training Online

ON-DEMAND, FLEXIBLE, WITH ONE-TO-ONE MENTORING

READY TO TEACH


Develop the practical skills to teach different, well-sequenced yoga classes - don’t simply earn a certificate.

ONE-TO-ONE MENTORING


Personal guidance with a senior teacher trainer, not a peer.

CLEAR METHODOLOGY


A clear method to guide your teaching, not a set sequence to follow.

SCIENCE-INFORMED


Informed by contemporary research, not dogma or outdated assumptions.

This online 200-hour Yoga Teacher Training is created to help you deepen your practice and grow into a capable teacher. Combining yoga tradition with a contemporary, science-informed approach, the programme goes beyond simply completing a curriculum: you’ll apply what you learn through assignments, practice and teaching, with personalised feedback throughout.

Join a thriving international community of 1,500+ yoga teachers trained by Spanda. For almost two decades, we’ve welcomed students from around the world and supported their journey to becoming confident teachers, and we’d love to welcome you too.

Can you learn to teach yoga in an online training?

Can you really learn to teach yoga online? It’s a fair question, and one we would ask too.

The answer is: it can be, but only if the training is designed to actually teach you how to teach. Not all online teacher trainings are created equal. Simply moving lectures, demonstrations and course materials onto a screen does not make an effective teacher training. Neither does completing 200 hours of content and passing a few online quizzes. We designed our online programme specifically around this challenge, and we stand firmly behind it. Many graduates of our online training have gone on to teach confidently and professionally.

In fact, we believe the more important question is not whether your training happens online or in a room. It is how much of your training is actually focused on you becoming a teacher. Who watches you teach? Who listens to your cueing? Who notices your choice of words, your timing and tempo? Who looks at the way you build a sequence and helps you understand what works, and what doesn't? And once you receive that feedback, do you have the opportunity to try again?

Watching lectures can teach you about yoga. Learning to teach requires you to teach.

10 hours of one-to-one mentoring + coursework feedback

Personal mentoring is at the heart of how the programme works. 10 hours of one-to-one time with your mentor, a teacher trainer, is essential. These are not peer-feedback sessions, and they are not simply opportunities to ask questions.

How does it work? You teach, and your mentor watches and listens, and afterwards works with you on the details that make a real difference in the yoga studio: the clarity of your cueing, your choice of words, the timing and tempo of your instructions, how you demonstrate, how you sequence a class and how effectively you communicate.

You receive feedback, apply it and teach again. Over the course of the training, this creates a continuing cycle of practice, feedback, and refinement that helps you gain competence and confidence.

Your coursework is also an important part. Assignments receive individual written feedback, including recorded classes that let your mentor review your teaching over a longer period.

And finally, you have to demonstrate that you can teach

Completing the course material alone is not enough to graduate. At the end of the training, you take both a theoretical examination and a 75-minute practical teaching examination. The verbal exam assesses your understanding of the knowledge behind your teaching. The practical exam asks you to apply that knowledge and demonstrate your ability to teach by sequencing and teaching a full class.

What can you expect?

The training is structured into step-by-step modules, each unlocking once you complete the previous one. Some modules can be finished in a weekend, while others may take several weeks depending on your pace. Every module includes a quiz and homework, such as an essay, sequence design, or a short teaching/practice video, with personalised feedback.

All course content is pre-recorded, so you can study when it suits you. At the same time, you’ll be supported throughout by a dedicated mentor, a senior teacher. Your course includes 10 hours of one-to-one meetings with your mentor, woven into the program: about 7 hours are connected to key modules, while 3 hours are flexible for you to use whenever questions arise. Each mentoring block can be as long or as short as you need, and you can always book additional hours if desired.

This blend of structured progression, personalised support, and flexible pacing ensures you’ll never feel alone in your learning journey. By the end, you’ll be equipped to refine your personal practice and confidently teach a variety of classes, from beginners to restorative, while mastering a sequencing framework that allows you to design creative, themed classes aligned with your students’ needs.

“I wanted to do Yoga Teacher Training for many years, but finding time with two kids and a job was hard. It felt like it would never happen until a friend recommended this training. I was initially reluctant about the fully online structure, but I am so happy that I decided to take a leap of faith. This training surpassed my expectations! It completely changed my practice, and I have already started to confidently teach yoga to friends and family (for now) and can adjust to everyone’s needs. Nina is such a knowledgeable teacher, and the method she created is fantastic. I enjoyed learning from her and other teachers, and I really appreciated private mentoring sessions. Thank you, Spanda team!”
— Claudia (UK)
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The person behind the programme

Spanda Institute’s teacher training was created by Nina Vukas, a lifelong yoga practitioner with over 20 years of teaching experience and extensive experience educating yoga teachers. Alongside decades of practice and teaching, Nina has pursued formal education across several of the disciplines that inform this programme. She is a senior yoga teacher and certified Yoga Therapist (C-IAYT), holds an honours degree in Psychology and postgraduate qualifications in Applied Neuroscience. She is also a qualified somatic psychotherapist and has authored two books on trauma-sensitive yoga.

This combination of long-term yoga practice, teaching experience and multidisciplinary education directly informs the training you receive. The programme brings the traditions and philosophy of yoga together with a well-grounded understanding of anatomy and movement, psychology and the nervous system, helping you understand not only what you are teaching, but why you are teaching it and how it may need to change for the individual in front of you.

Nina is joined by experienced teachers and specialist lecturers in anatomy, physiotherapy, physiology, psychology, and neuroscience, bringing further professional expertise across the programme. Scroll down for the full list of teachers.

Meet the Team

  • A woman with long light brown hair smiling outdoors, wearing a white shirt and a white embroidered jacket, with a blurred green forest background.

    Nina Vukas

    FOUNDER, PROGRAM DIRECTOR, LEAD TRAINER

    Read Bio
  • A young woman with long brown hair and light blue eyes, smiling outdoors with green foliage in the background.

    Teresa Wohlmannstetter

    ANATOMY TEACHER, MENTOR

    Read Bio
  • A young man with dark curly hair and a beard standing outdoors in front of a green mountainous landscape. He is wearing a gray t-shirt with a camouflage pattern, a beaded necklace, and a green backpack.

    Bruno Morais

    TEACHER, MENTOR

    Read Bio
  • A woman with long dark wavy hair smiling outdoors in a blue top with a green blurred background.

    Marina Moric

    NERVOUS SYSTEM, NEUROBIOLOGY

    Read Bio
  • A young woman smiling outdoors on a sunny day, with green trees blurred in the background.

    Alberica Rindi

    MENTOR

    Read Bio
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Training Modules

0) Welcome to your YTT
1.) Yoga History and Tradition - 10 hours
2.) Anatomy, Physiology & Biomechanics - 30 hours
3.) Spanda Method (Intelligent sequencing) - 50 hours
4.) Beyond Asana (Pranayama, Mudra, Mantra, Meditation) - 6 hours
5.) Spanda Tattva Flow (using Ayurveda and Elements as class theme inspiration) - 50 hours
6.) Beginners Flow - 10 hours
7.) Restorative Flow - 5 hours
8.) Teaching Methodology & Trauma-Sensitive Yoga - 10 hours
8.) Tools For Growth - the Business of Teaching Yoga - 7 hours

+ One-to-one mentoring - 10 hours
+ Homework and feedback - 20 hours

Investment

Fixed Tuition Plan

  • Upfront Payment: €1,300 (€1,170 with 10% student discount)

  • Installments: €1,500 (5 × €300)

  • Maximum duration: 12 months + 2 months grace (extensions €100/month if needed)

  • Best if you prefer a steady pace or need to juggle work and family commitments.

Flexible Tuition Plan

  • €150/month, billed at the start of each month

  • Minimum duration: 4 months (total €600)

  • Finish at your own pace: the faster you study, the less you pay overall

  • Flexible plan can reduce your tuition by up to 50% if you study intensively

  • Best if you have time to immerse yourself fully (e.g. career break, unemployed, or student).

Application Form
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Frequent Q & A

  • Yes. Spanda Institute is a Registered Yoga School (RYS) with Yoga Alliance, and our online training courses are all certified by YA. Upon successful completion, you’ll be eligible to register as a 200-hour Registered Yoga Teacher (RYT-200).

  • We recommend at least 1–2 years of personal yoga practice before beginning a teacher training. You don’t need teaching experience; we will guide you step by step.

  • It depends on your lifestyle and how much time you can dedicate each week:

    • Fixed Tuition Plan: Best if you’re employed, studying, or have family commitments. With 12 months (+2 months grace), you can move steadily at 3–4 hours per week without pressure.

    • Flexible Tuition Plan: Best if you have more free time, such as during a career break, student holidays, or while between jobs. The more intensively you study, the less you pay overall, so it rewards consistency and focus.

    Both plans include the same content, one-to-one mentoring, and certification. The only difference is how you structure your investment.

  • You can finish in as little as 4 months, or take up to 12 months plus a 2-month grace period (14 months total).

  • That depends on how much time you have and how quickly you want to finish.

    • If you plan to use the maximum duration (12 months + 2 months grace), we recommend setting aside about 3.5–4 hours per week.

    • If you’d like to complete in the minimum duration (4–6 months), you should expect to dedicate at least 12 hours per week.

    This way, the training adapts to your life and goals.

  • You’ll have a dedicated mentor and 10 hours of one-to-one online mentoring included in your tuition (7 hours linked to key modules, 3 hours flexible). Mentoring hours can be scheduled in blocks to suit your needs, and additional hours can be arranged if needed. You will also receive detailed written feedback on your coursework. Additionally, our team is available to answer questions via email.

  • Each module contains pre-recorded lectures, practices, and readings. You’ll complete a quiz and a written or practical assignment, such as an essay or a short video of your teaching. Feedback is personalised and detailed.

  • Only the mentoring hours which are scheduled directly between you and your mentor at times that work for you- there’s no need to adjust your schedule to fixed group classes or live streams. All the content is pre-recorded so you can study anytime, anywhere. Your mentoring hours count as the live (synchronous) component required by Yoga Alliance.

  • Graduates are certified to teach various themed Spanda Vinyasa classes as well as Beginner Yoga classes (level 1 and level 2) and Restorative classes. Many of our online YTT graduates start teaching as soon as they are certified.

  • Yes, you’ll have access to the training videos for 6 months after graduation.

Additional General FAQ's

Student Testimonials

  • Spanda Online Teacher Training was an amazing experience in the comfort of my own house.

    It was a great option for me due to the uncertainty of the pandemic times, but I would still recommend it now to anyone with limited availability to travel to complete a YTT. I was provided with plenty of study materials, such as books, pre-recorded lectures and videos, which gave me a great understanding of yoga history and anatomy. Finally, following the Spanda method, I was able to put together and lead my own yoga class. All along this course, I was supported by Nina and my mentor Bruno, who kept my spirit up and were very approachable whenever I had questions. After completing this course, I feel that I have a strong foundation to begin my journey as a teacher.
    Magda (PT)

  • I am thrilled to share my positive experience with the online 200-hour yoga teacher training program at Spanda Institute.

    This transformative journey deepened my understanding of yoga and enriched my life profoundly. Despite being online, the program created a warm, supportive community from the moment I joined. The thoughtfully structured curriculum covered a wide range of topics, including anatomy, philosophy, asana practice, teaching methodology, and even the "business of yoga," which I hadn’t encountered in other trainings. The dedication and expertise of the instructors truly stood out, with invaluable mentoring sessions and personalized feedback that boosted my confidence and skills. Beyond learning to teach, I also gained tools to nurture my own physical, mental, and spiritual health. This training has transformed my daily life and renewed my energy for future goals. I am deeply grateful and highly recommend Spanda Institute to anyone seeking personal growth, self-discovery, and a deeper connection to yoga. This experience will always hold a special place in my heart.
    Kristina (CRO)

  • This training surpassed my expectations!

    I wanted to do Yoga Teacher Training for many years, but finding time with two kids and a job was hard. It felt like it would never happen until a friend recommended this training. I was initially reluctant about the fully online structure, but I am so happy that I decided to take a leap of faith. This training surpassed my expectations! It completely changed my practice, and I have already started to confidently teach yoga to friends and family (for now) and can adjust to everyone's needs. Nina is such a knowledgeable teacher, and the method she created is fantastic. I enjoyed learning from her and other teachers, and I really appreciated private mentoring sessions. Thank you, Spanda team!
    Claudia (UK)

  • A great school!

    Spanda Institute is one great school for your 200h YTT. The material have the proper importance on what's healthy and safe for the body, on a reflexive mindset as a yoga teacher, the method is super interesting and agile and the entire course prepares you to start teaching Yoga with knowledge, but also with the heart. A huge thank you to Nina, Bruno, Teresa, Maddie and Biki.
    Ines (PT)

  • Joining Spanda's online 200-hour Yoga Teacher Training was one of my best decisions ever!

    As someone balancing a busy schedule with work and family, I found the flexibility of this programme to be a game-changer. I was initially unsure about an online format, but the wealth of resources, pre-recorded lectures, videos, and detailed study materials, gave me a comprehensive understanding of yoga history, anatomy, and teaching methodology. The personalised mentoring sessions were incredibly supportive, offering tailored feedback that helped me grow in confidence and skill. Following the Spanda method, I was able to design and lead my own yoga classes, which felt like such an achievement! This training not only prepared me to teach but also deepened my personal practice and brought a renewed sense of purpose to my life. I am so grateful to Nina and the team for creating such a transformational experience and would wholeheartedly recommend it to anyone looking to start their teaching journey or deepen their practice and understanding of yoga.
    Sofia (UK)

  • Wholeheartedly recommended to anyone looking to start teaching or take their teaching to the next level!

    I completed in-person 200-hour yoga teacher training a few years ago, where I gained a strong foundation in yoga philosophy but felt I didn’t learn enough about teaching asana, anatomy, or sequencing. After having a baby and transitioning to part-time work, I began teaching a few classes but lacked confidence in my approach. When a friend who had completed Spanda YTT in Portugal told me about the Spanda Method, I decided to enrol in the online program, and I’m so glad I did! This training was exactly what I needed to build my confidence and refine my skills. The Spanda Method of sequencing deeply resonated with me, and I loved learning how to incorporate pranayama, meditation, and mudras into my classes. The program is incredibly well-structured and provided me with the tools and knowledge to teach yoga effectively. I would wholeheartedly recommend it to anyone looking to start teaching or take their teaching to the next level!
    Sarah (GER)

  • Thank you Spanda team for your knowledge and kindness.

    It has been a dream of mine to complete a yoga teacher training and offer classes in my small town, but with two kids, three pets, and a very helpful yet very busy husband, it always seemed impossible. Then I saw a post on Instagram about your training, and it just felt right. I studied science, so I really appreciated the focus on evidence-based practice and the structured, logical methodology. I also appreciated the mentoring. Even though I didn’t use all of the hours offered, it was reassuring to know that I could arrange a call anytime and get my questions answered. I feel confident to teach now and can’t wait to finish building the “yoga barn” where I’ll be starting classes soon:) Thank you Spanda team for your knowledge and kindness.
    - Lynn (US)

  • This training exceeded my expectations, offering me a great method and great motivation

    When I started this training, I was facing one of the most challenging times of my life, but I never thought of leaving. This course gave me great motivation and transformed my practice, teaching me to listen to my own inner rhythm rather than comparing myself to others. Spanda Teacher Training places strong emphasis on Anatomy and Physiology, helping us understand the body’s structure and function, from the general to the specific and back again, so we can move, care, and teach in a functional way while avoiding harm. The importance given to breathing and slowing the practice also taught me much more about the true origins of yoga. In recent times, yoga classes often feel too intense from the start, but the Spanda Method shows us how to calm the mind through mindfulness and breath, gently waking up the body before moving into the full practice.
    - Erica (ITA)

  • Spanda’s online training felt different right from the start.

    I had tried another online training in the past and ended up dropping out because I felt unsupported and the quality of the training wasn’t what I had hoped for. I wasn’t sure about trying again, but after meeting one of the Spanda certified teachers at a retreat and hearing about the method, I decided to give it a try. Spanda’s online training felt different right from the start. The lectures were easy to follow and interesting, I loved the focus on anatomy, and the method itself was great. Even though I am based on the west coast, it was never hard to arrange one-on-one calls with my mentors. I learned so much and now I feel confident sharing what I know with my local community.
    - Jennifer (US)

  • This yoga teacher training has been a wonderful experience and has definitely met my expectations.

    I joined hoping to deepen my understanding of yoga and gain confidence in teaching, and I feel I have achieved both. I particularly enjoyed learning about the three Doshas, the elements, Sun Salutations, and Vinyasa flow. I also loved the restorative practices and honestly found something valuable in every part of the course. The teaching practice challenged me at times, especially when it came to remembering sequences, finding my own teaching voice, and creating theme based cues, but these challenges helped me grow and become more confident. One of the highlights of the training was my tutor. She was calm, knowledgeable, supportive, and always willing to answer questions. The whole Spanda team demonstrated learning about safe alignment and understanding when certain asanas might not be suitable for people with back, neck, or spinal injuries issues gave me a greater appreciation for teaching yoga safely and responsibly. This practical approach made the training feel very relevant and accessible. The course has deepened my appreciation for yoga beyond the physical practice and has given me the confidence to continue developing as a teacher. I would highly recommend this training to anyone looking to expand their yoga knowledge and begin their teaching journey.
    - Stephanie (Ireland)

  • This training met my expetations

    Overall, it was a positive and motivating experience. The training helped me deepen my yoga practice and pushed me out of my comfort zone. I learned a lot and appreciated the supportive environment throughout the course. My favourite part of the training was learning how to properly break down poses and understand body alignment better. I also liked discovering different ways to adapt poses for different levels and bodies, which made the practice feel more accessible and intentional.
    This training helped me become more comfortable with yoga and understand poses, alignment, and teaching in a more structured way.
    - Selena (Canada)