Throughout my yoga journey, I have struggled with injuries and self-doubt. Because of this, I was initially apprehensive about training as a teacher, even though I was eager to deepen my practice and guide others facing similar challenges. The training sessions with Maddie and Teresa were incredibly enriching. They made the learning process digestible and comprehensive, allowing me to absorb new knowledge every day without feeling overwhelmed. The Spanda method, in particular, taught me how to systematically sequence my classes, creating a holistic and well-rounded experience for my students. I was also fortunate to be surrounded by a supportive community of fellow trainees who motivated and encouraged each other throughout the journey. Their presence made the experience even more meaningful. My time in Sri Lanka with the team was truly special. I look forward to integrating the energy, love, and techniques I gained from the training into my classes back in Singapore.

Maathavi, Singapore
(200-hour YTT Sri Lanka)

On returning, my family and friends have asked me “How was it?’ To which my response has been the biggest smile, followed by silence as I try to find words to comprehend the last 3 weeks! The Spanda Method gave me the clarity and confidence I needed as a teacher. Sequencing Vinyasa classes once felt daunting, but Spanda’s logical, anatomy-informed framework provided me with tools to create safe, healing, and theme-based practices. I especially valued the integration of meditation, pranayama, mantra, mudra, and philosophy alongside modern science - a truly holistic approach. The teachers were inspiring: Theresa made anatomy fun and accessible, Maddie brought depth with mantra, mudra, and philosophy, and Bruno’s guidance and support created a safe, nurturing learning environment for all of us. The online studies were a brilliant foundation, and the training space was beautiful and supportive. Overall, I left feeling empowered, knowledgeable, and deeply inspired to teach.

Poppy, UK
(200-hour YTT, Portugal)

It included in depth science based knowledge for trauma to then be able to combine this with the ancient teachings of yoga. There were outside speakers as well to expand and give different perspectives and teachings which was and excellent addition. Nina brings so much knowledge to TSY with her background as not only a yoga teacher but as a yoga therapist and psychologist - I feel like I have come away from the course really inspired to deepen my studies in this area and cemented my belief that we all hold some trauma in our bodies from this life or past lives and that using yogic tools can be so helpful to everybody as we navigate this ever changing and transformational world. This kind of work can really help shift trauma held within people much more than western medicine perhaps - so I can only highly recommend this course with Spanda! Thank you!

Francesca, UK
(50-hour TSY in Portugal)

I learned so much, not only about yoga itself but also about mindfulness, discipline, and personal growth. The teachers were inspiring, the environment was supportive, and the entire journey allowed me to deepen my own yoga practice in ways I never imagined. I feel more connected to myself and my practice, and I’m incredibly grateful for this experience. Highly recommended to anyone looking to grow both physically and mentally!

Lisa Maree, The Netherlands
(200-hour YTT, Sri Lanka)

It really gave me a new and refreshing perspective on yoga not only for myself but also to teach. Everything from the pre-recorded pre-study material, to the in-person training, to the materials we received, the location and the people were amazing! Nina has put together an exceptional training which is based on tradition but is backed by science, which I believe makes this YTT even more special and valuable...

Laura, CH (300 hour YTT)

Gea has a way and energy about it ... she will guide you through this learning process with ease and deep care for your understanding of things. The course also enables you to look 'behind the curtain' of pure yoga poses and pregnancy mechanics. You dive deeper into all there is and that encompasses this precious time of pregnancy. To be able to learn from Gea in such a wholesome program - empowers you as a teacher, student, and a woman.I feel very grateful to be able to have done this!

Natalia, ITA
( 85-hour Prenatal Yoga TT)

It gave me wonderful moments in a beautiful country with amazing women. The program is well planned and structured and really prepares you for teaching. Thanks to Maddie and Teresa - you guided us through the training in such a loving, human and motivating way! I take away much more than “just” teaching. Yoga has made me feel so many things that I previously only understood rationally. I am infinitely grateful - for the training, for the country and its people and the community of incredible, supportive women!

Julia (200-hour YTT)

One that has deepened my understanding of yoga far beyond what I expected. I’ve learned so much, not only about the practice itself but also about how to share it with others in a authentic way. The Spanda method we were taught is clear, practical, and serves as an excellent foundation for creating well-structured classes that offer a full experience to students. Beyond the technical aspects, this training also taught me a lot about how my own mindset and the people around me shape this experience. I was lucky to be part of an amazing group, and the connection we built throughout the training was so special. I have no doubt that our paths will cross again. I’m leaving this training feeling more confident and excited for the yoga journey ahead!

Celine (200-hour YTT)

Nina operates with nothing short of excellence. I really appreciate the Spanda Method because it is so thorough and a useful structure for teaching people the core elements of a practice - sankalpa, meditation, breath informed asanas, and restoration. In the 300hr course we dove deep into anatomy compensation patterns and how traumas, major and minor, can affect students in their yoga practice. It was very helpful to see how these stress patterns can affect us physically, and how we as yoga teachers can better inform students to meet postures where their bodies are at...

Jenessa, US (300 hour YTTC)