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Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
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200-hour YTT
200-hour YTT in-person
200-hour YTT online
300-hour YTT & YACEP
300-hour YTT online
300-hour YTT online Spanda Alumni
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800-h Yoga Therapy TT
90-h Prenatal YTT
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Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About
About us
Faculty
Testimonials
200-hour YTT
200-hour YTT in-person
200-hour YTT online
300-hour YTT & YACEP
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced modules online, on-demand
800-h Yoga Therapy TT
90-h Prenatal YTT
online education platform
Blog
Musing
Spanda Sangha
Practice with us
STORE
BOOKS
Contact
0
0
Folder: About
Back
About us
Faculty
Testimonials
Folder: 200-hour YTT
Back
200-hour YTT in-person
200-hour YTT online
Folder: 300-hour YTT & YACEP
Back
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced modules online, on-demand
800-h Yoga Therapy TT
90-h Prenatal YTT
online education platform
Folder: Blog
Back
Musing
Spanda Sangha
Practice with us
Folder: STORE
Back
BOOKS
Contact
Working with the Chakras - Sequencing with Purpose
musing Nina Vukas 12/09/2025 musing Nina Vukas 12/09/2025

Working with the Chakras - Sequencing with Purpose

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The Hidden Trap of Spiritual Bypassing
musing Nina Vukas 29/08/2025 musing Nina Vukas 29/08/2025

The Hidden Trap of Spiritual Bypassing

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5 Questions Every Yoga Teacher Should Ask Before Planning a Class
musing Nina Vukas 25/07/2025 musing Nina Vukas 25/07/2025

5 Questions Every Yoga Teacher Should Ask Before Planning a Class

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Ahimsa - The Transformative Power of Non-Violence in Thought, Word, and Deed
musing Nina Vukas 27/06/2025 musing Nina Vukas 27/06/2025

Ahimsa - The Transformative Power of Non-Violence in Thought, Word, and Deed

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Honouring the Light Within: A Yogic Reflection on the Summer Solstice
musing Spanda Institute 20/06/2025 musing Spanda Institute 20/06/2025

Honouring the Light Within: A Yogic Reflection on the Summer Solstice

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5 Tips to Stay Motivated in an Online Course
musing Nina Vukas 13/06/2025 musing Nina Vukas 13/06/2025

5 Tips to Stay Motivated in an Online Course

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The Power of Chanting & 3 Ways to Start Offering Chanting as a Yoga Teacher
musing Spanda Institute 30/05/2025 musing Spanda Institute 30/05/2025

The Power of Chanting & 3 Ways to Start Offering Chanting as a Yoga Teacher

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Finding Balance - Staying Healthy and Grounded During the Holiday Season
musing Nina Vukas 11/12/2024 musing Nina Vukas 11/12/2024

Finding Balance - Staying Healthy and Grounded During the Holiday Season

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How to Prepare for an Intensive Yoga Teacher Training
musing Nina Vukas 09/08/2024 musing Nina Vukas 09/08/2024

How to Prepare for an Intensive Yoga Teacher Training

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What to See Around Ericeira
musing Bruno Morais 18/07/2024 musing Bruno Morais 18/07/2024

What to See Around Ericeira

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Integrating Modern Science with Ancient Yoga Wisdom
musing Nina Vukas 07/06/2024 musing Nina Vukas 07/06/2024

Integrating Modern Science with Ancient Yoga Wisdom

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Essential Advice for Aspiring Yoga Teachers
musing Nina Vukas 16/02/2024 musing Nina Vukas 16/02/2024

Essential Advice for Aspiring Yoga Teachers

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Ayurvedic Wisdom for a Harmonious Winter Season
musing Nina Vukas 18/12/2023 musing Nina Vukas 18/12/2023

Ayurvedic Wisdom for a Harmonious Winter Season

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Embracing Sustainable Holidays for a Brighter Future
musing Nina Vukas 15/12/2023 musing Nina Vukas 15/12/2023

Embracing Sustainable Holidays for a Brighter Future

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Why I never teach or practice shoulder stand (and what I do instead)
musing Nina Vukas 18/10/2023 musing Nina Vukas 18/10/2023

Why I never teach or practice shoulder stand (and what I do instead)

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Ten lifestyle changes for the spring season
musing Nina Vukas 20/03/2023 musing Nina Vukas 20/03/2023

Ten lifestyle changes for the spring season

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Yoga shala etiquette
musing Nina Vukas 14/02/2023 musing Nina Vukas 14/02/2023

Yoga shala etiquette

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Using Buddhist Principles to Navigate the Holiday Season
musing Nina Vukas 17/12/2022 musing Nina Vukas 17/12/2022

Using Buddhist Principles to Navigate the Holiday Season

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DIY body scrub for your dosha
musing Maddie Rowland 21/11/2022 musing Maddie Rowland 21/11/2022

DIY body scrub for your dosha

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The benefits of Prenatal Yoga in Pregnancy and Postpartum
musing Gea Krajcar 28/09/2022 musing Gea Krajcar 28/09/2022

The benefits of Prenatal Yoga in Pregnancy and Postpartum

The benefits of Prenatal Yoga

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