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Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
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online education platform
200-h YTT
200-h YTT online
300-hour YTT in SOMA, London
300-hour YTT online
300-hour YTT online Spanda Alumni
800-h Yoga Therapy TT
Advanced Training Modules in-person
Advanced modules online, on-demand
90-h Prenatal YTT
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Spanda Sangha
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Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About us
Faculty
Practice with us
Testimonials
BOOKS
online education platform
200-h YTT
200-h YTT online
300-hour YTT in SOMA, London
300-hour YTT online
300-hour YTT online Spanda Alumni
800-h Yoga Therapy TT
Advanced Training Modules in-person
Advanced modules online, on-demand
90-h Prenatal YTT
Musing
Spanda Sangha
Practice with us
Contact
0
0
Folder: About
Back
About us
Faculty
Practice with us
Testimonials
BOOKS
online education platform
200-h YTT
200-h YTT online
Folder: 300-h YTT
Back
300-hour YTT in SOMA, London
Folder: 300-h YTT online
Back
300-hour YTT online
300-hour YTT online Spanda Alumni
800-h Yoga Therapy TT
Folder: Advanced Training (YACEP)
Back
Advanced Training Modules in-person
Advanced modules online, on-demand
90-h Prenatal YTT
Folder: Blog
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Musing
Spanda Sangha
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Is Yoga Really 5,000 Years Old?
musing Nina Vukas 12/08/2026 musing Nina Vukas 12/08/2026

Is Yoga Really 5,000 Years Old?

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Pelvic Floor Balance: Understanding Weakness and Tension
musing Teresa Wohlmannstetter 21/11/2025 musing Teresa Wohlmannstetter 21/11/2025

Pelvic Floor Balance: Understanding Weakness and Tension

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Working with the Chakras - Sequencing with Purpose
musing Nina Vukas 31/10/2025 musing Nina Vukas 31/10/2025

Working with the Chakras - Sequencing with Purpose

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Top 5 Concerns About Online Yoga Teacher Training (and How We Solve Them)
musing Nina Vukas 18/09/2025 musing Nina Vukas 18/09/2025

Top 5 Concerns About Online Yoga Teacher Training (and How We Solve Them)

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The Hidden Trap of Spiritual Bypassing
musing Nina Vukas 29/08/2025 musing Nina Vukas 29/08/2025

The Hidden Trap of Spiritual Bypassing

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5 Questions Every Yoga Teacher Should Ask Before Planning a Class
musing Nina Vukas 25/07/2025 musing Nina Vukas 25/07/2025

5 Questions Every Yoga Teacher Should Ask Before Planning a Class

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Ahimsa - The Transformative Power of Non-Violence in Thought, Word, and Deed
musing Nina Vukas 27/06/2025 musing Nina Vukas 27/06/2025

Ahimsa - The Transformative Power of Non-Violence in Thought, Word, and Deed

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Honouring the Light Within: A Yogic Reflection on the Summer Solstice
musing Spanda Institute 20/06/2025 musing Spanda Institute 20/06/2025

Honouring the Light Within: A Yogic Reflection on the Summer Solstice

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5 Tips to Stay Motivated in an Online Course
musing Nina Vukas 13/06/2025 musing Nina Vukas 13/06/2025

5 Tips to Stay Motivated in an Online Course

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The Power of Chanting & 3 Ways to Start Offering Chanting as a Yoga Teacher
musing Spanda Institute 30/05/2025 musing Spanda Institute 30/05/2025

The Power of Chanting & 3 Ways to Start Offering Chanting as a Yoga Teacher

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Finding Balance - Staying Healthy and Grounded During the Holiday Season
musing Nina Vukas 11/12/2024 musing Nina Vukas 11/12/2024

Finding Balance - Staying Healthy and Grounded During the Holiday Season

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How to Prepare for an Intensive Yoga Teacher Training
musing Nina Vukas 09/08/2024 musing Nina Vukas 09/08/2024

How to Prepare for an Intensive Yoga Teacher Training

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What to See Around Ericeira
musing Bruno Morais 18/07/2024 musing Bruno Morais 18/07/2024

What to See Around Ericeira

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Integrating Modern Science with Ancient Yoga Wisdom
musing Nina Vukas 07/06/2024 musing Nina Vukas 07/06/2024

Integrating Modern Science with Ancient Yoga Wisdom

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Essential Advice for Aspiring Yoga Teachers
musing Nina Vukas 16/02/2024 musing Nina Vukas 16/02/2024

Essential Advice for Aspiring Yoga Teachers

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Ayurvedic Wisdom for a Harmonious Winter Season
musing Nina Vukas 18/12/2023 musing Nina Vukas 18/12/2023

Ayurvedic Wisdom for a Harmonious Winter Season

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Embracing Sustainable Holidays for a Brighter Future
musing Nina Vukas 15/12/2023 musing Nina Vukas 15/12/2023

Embracing Sustainable Holidays for a Brighter Future

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Why I never teach or practice shoulder stand (and what I do instead)
musing Nina Vukas 18/10/2023 musing Nina Vukas 18/10/2023

Why I never teach or practice shoulder stand (and what I do instead)

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Ten lifestyle changes for the spring season
musing Nina Vukas 20/03/2023 musing Nina Vukas 20/03/2023

Ten lifestyle changes for the spring season

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Yoga shala etiquette
musing Nina Vukas 14/02/2023 musing Nina Vukas 14/02/2023

Yoga shala etiquette

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