Skip to Content
Spanda Institute / Yoga & other Holistic Disciplines
Spanda Institute / Yoga & other Holistic Disciplines
About
About us
Faculty
Karma Yoga
Testimonials
200-hour YTT
200-hour YTT in-person
200-hour YTT online
Advanced Teacher Training
300-hour YTT Pathway
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced Training Modules
90-h Prenatal YTT
800-h Yoga Therapy Training
Online On demand Modules
Blog
Musing
Spanda Sangha
Practice with us
Healthy Recipes
STORE
BOOKS
Contact
0
0
Spanda Institute / Yoga & other Holistic Disciplines
Spanda Institute / Yoga & other Holistic Disciplines
About
About us
Faculty
Karma Yoga
Testimonials
200-hour YTT
200-hour YTT in-person
200-hour YTT online
Advanced Teacher Training
300-hour YTT Pathway
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced Training Modules
90-h Prenatal YTT
800-h Yoga Therapy Training
Online On demand Modules
Blog
Musing
Spanda Sangha
Practice with us
Healthy Recipes
STORE
BOOKS
Contact
0
0
Folder: About
Back
About us
Faculty
Karma Yoga
Testimonials
Folder: 200-hour YTT
Back
200-hour YTT in-person
200-hour YTT online
Folder: Advanced Teacher Training
Back
300-hour YTT Pathway
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced Training Modules
90-h Prenatal YTT
800-h Yoga Therapy Training
Online On demand Modules
Folder: Blog
Back
Musing
Spanda Sangha
Practice with us
Healthy Recipes
Folder: STORE
Back
BOOKS
Contact
5 Tips to Stay Motivated in an Online Course
musing Spanda Institute 13/06/2025 musing Spanda Institute 13/06/2025

5 Tips to Stay Motivated in an Online Course

Read More
The Power of Chanting & 3 Ways to Start Offering Chanting as a Yoga Teacher
musing Spanda Institute 30/05/2025 musing Spanda Institute 30/05/2025

The Power of Chanting & 3 Ways to Start Offering Chanting as a Yoga Teacher

Read More
Finding Balance - Staying Healthy and Grounded During the Holiday Season
musing Nina Vukas 11/12/2024 musing Nina Vukas 11/12/2024

Finding Balance - Staying Healthy and Grounded During the Holiday Season

Read More
How to Prepare for an Intensive Yoga Teacher Training
musing Nina Vukas 09/08/2024 musing Nina Vukas 09/08/2024

How to Prepare for an Intensive Yoga Teacher Training

Read More
What to See Around Ericeira
musing Bruno Morais 18/07/2024 musing Bruno Morais 18/07/2024

What to See Around Ericeira

Read More
Integrating Modern Science with Ancient Yoga Wisdom
musing Nina Vukas 07/06/2024 musing Nina Vukas 07/06/2024

Integrating Modern Science with Ancient Yoga Wisdom

Read More
Essential Advice for Aspiring Yoga Teachers
musing Nina Vukas 16/02/2024 musing Nina Vukas 16/02/2024

Essential Advice for Aspiring Yoga Teachers

Read More
Ayurvedic Wisdom for a Harmonious Winter Season
musing Nina Vukas 18/12/2023 musing Nina Vukas 18/12/2023

Ayurvedic Wisdom for a Harmonious Winter Season

Read More
Embracing Sustainable Holidays for a Brighter Future
musing Nina Vukas 15/12/2023 musing Nina Vukas 15/12/2023

Embracing Sustainable Holidays for a Brighter Future

Read More
Why I never teach or practice shoulder stand (and what I do instead)
musing Nina Vukas 18/10/2023 musing Nina Vukas 18/10/2023

Why I never teach or practice shoulder stand (and what I do instead)

Read More
Ten lifestyle changes for the spring season
musing Nina Vukas 20/03/2023 musing Nina Vukas 20/03/2023

Ten lifestyle changes for the spring season

Read More
Yoga shala etiquette
musing Nina Vukas 14/02/2023 musing Nina Vukas 14/02/2023

Yoga shala etiquette

Read More
Using Buddhist Principles to Navigate the Holiday Season
musing Nina Vukas 17/12/2022 musing Nina Vukas 17/12/2022

Using Buddhist Principles to Navigate the Holiday Season

Read More
DIY body scrub for your dosha
musing Maddie Rowland 21/11/2022 musing Maddie Rowland 21/11/2022

DIY body scrub for your dosha

Read More
The benefits of Prenatal Yoga in Pregnancy and Postpartum
musing Gea Krajcar 28/09/2022 musing Gea Krajcar 28/09/2022

The benefits of Prenatal Yoga in Pregnancy and Postpartum

The benefits of Prenatal Yoga

Read More
Climate Activism - The Karma Yoga of today
Nina Vukas 21/09/2022 Nina Vukas 21/09/2022

Climate Activism - The Karma Yoga of today

Read More
Yoga & Ayurveda part II - Welcoming the Fall
musing Nina Vukas 14/09/2022 musing Nina Vukas 14/09/2022

Yoga & Ayurveda part II - Welcoming the Fall

Read More
Barefoot Yogi
musing Bruno Morais 08/09/2022 musing Bruno Morais 08/09/2022

Barefoot Yogi

Read More
Yoga and Ayurveda part 1 - how NOT to aggravate your Pitta dosha
musing Nina Vukas 24/06/2022 musing Nina Vukas 24/06/2022

Yoga and Ayurveda part 1 - how NOT to aggravate your Pitta dosha

Read More
The ‘‘Yoga-butt”
Teresa Wohlmannstetter 04/03/2022 Teresa Wohlmannstetter 04/03/2022

The ‘‘Yoga-butt”

Read More
Older Posts

Let’s keep in touch!

Sign up to our newsletter to receive freebies, news and updates.

We respect your privacy.

Thank you!