Throughout my yoga journey, I have struggled with injuries and self-doubt. Because of this, I was initially apprehensive about training as a teacher, even though I was eager to deepen my practice and guide others facing similar challenges. The training sessions with Maddie and Teresa were incredibly enriching. They made the learning process digestible and comprehensive, allowing me to absorb new knowledge every day without feeling overwhelmed. The Spanda method, in particular, taught me how to systematically sequence my classes, creating a holistic and well-rounded experience for my students. I was also fortunate to be surrounded by a supportive community of fellow trainees who motivated and encouraged each other throughout the journey. Their presence made the experience even more meaningful. My time in Sri Lanka with the team was truly special. I look forward to integrating the energy, love, and techniques I gained from the training into my classes back in Singapore.

Maathavi, Singapore
(200-hour YTT Sri Lanka)

On returning, my family and friends have asked me “How was it?’ To which my response has been the biggest smile, followed by silence as I try to find words to comprehend the last 3 weeks! The Spanda Method gave me the clarity and confidence I needed as a teacher. Sequencing Vinyasa classes once felt daunting, but Spanda’s logical, anatomy-informed framework provided me with tools to create safe, healing, and theme-based practices. I especially valued the integration of meditation, pranayama, mantra, mudra, and philosophy alongside modern science - a truly holistic approach. The teachers were inspiring: Theresa made anatomy fun and accessible, Maddie brought depth with mantra, mudra, and philosophy, and Bruno’s guidance and support created a safe, nurturing learning environment for all of us. The online studies were a brilliant foundation, and the training space was beautiful and supportive. Overall, I left feeling empowered, knowledgeable, and deeply inspired to teach.

Poppy, UK
(200-hour YTT, Portugal)

It included in depth science based knowledge for trauma to then be able to combine this with the ancient teachings of yoga. There were outside speakers as well to expand and give different perspectives and teachings which was and excellent addition. Nina brings so much knowledge to TSY with her background as not only a yoga teacher but as a yoga therapist and psychologist - I feel like I have come away from the course really inspired to deepen my studies in this area and cemented my belief that we all hold some trauma in our bodies from this life or past lives and that using yogic tools can be so helpful to everybody as we navigate this ever changing and transformational world. This kind of work can really help shift trauma held within people much more than western medicine perhaps - so I can only highly recommend this course with Spanda! Thank you!

Francesca, UK
(50-hour TSY in Portugal)

I loved the 300hour YTT! Nina operates with nothing short of excellence. I really appreciate the Spanda Method because it is so thorough and a useful structure for teaching people the core elements of a practice - sankalpa, meditation, breath informed asanas, and restoration. In the 300hr course we dove deep into anatomy compensation patterns and how traumas, major and minor, can affect students in their yoga practice. It was very helpful to see how these stress patterns can affect us physically, and how we as yoga teachers can better inform students to meet postures where their bodies are at...

Jenessa (300 hour YTTC)

Randomly stumbling on your website was the best thing to happen to me. These three weeks have been incredibly healing, I cannot even begin to put into words. I cannot wait to take everything I learned from you and apply it to daily life every single day. Thank you from the bottom of my heart.

Amy (200 hour YTT)

It really gave me a new and refreshing perspective on yoga not only for myself but also to teach. Everything from the pre-recorded pre-study material, to the in-person training, to the materials we received, the location and the people were amazing! Nina has put together an exceptional training which is based on tradition but is backed by science, which I believe makes this YTT even more special and valuable...

Laura (300 hour YTT)

The content is so well thought out and taught professionally by each tutor in a way that felt really nourishing. I have learned so much about myself, and have more of an understanding of the people I choose to surround myself with every day. Trauma Sensitive Yoga has really opened up my mind to something that is extremely helpful in life situations and I am looking forward to using that knowledge for the good of my community.

Gillian (300 hour YTT)

Gea has a way and energy about it ... she will guide you through this learning process with ease and deep care for your understanding of things. The course also enables you to look 'behind the curtain' of pure yoga poses and pregnancy mechanics. You dive deeper into all there is and that encompasses this precious time of pregnancy. To be able to learn from Gea in such a wholesome program - empowers you as a teacher, student, and a woman.I feel very grateful to be able to have done this!

Natalia ( 85-hour Prenatal Yoga TT)

The program is very well rounded off and thorough, you come out very well prepared to teach right away, make some awesome connections and Bruno, Nina and Teresa are just the kindest people that made the whole experience great. I highly recommend anyone to follow the program at Spanda – you will learn a thorough method that gives you the confidence you need to start your own teaching experience!

Nina (200 hour YTTC)

It even changed the way I walk. I've gotten in touch with the pieces of my body and my soul I didn't even know existed and enjoyed every single second of the process. This might have been the most transformative experience I've ever had. Thank you Gea, and a thank you to all beautiful women in our intimate trust circle.

Tijana (85-hour Prenatal TTC)

The knowledge I got here will always be a part of my practice. The thing I like the most is the relationship between the spiritual side of yoga and modern science. I learned a lot about the human body and fell in love with anatomy. I feel this course gave me a sense of confidence and ease. I would say this training is for anyone looking for a healthy start of their yoga teacher life.

Slavena (200 hour YTTC)

I really loved Ninas and Brunos teaching and I wished every person could join one of their amazing classes! Nina is a lovely and amazing person with a huge knowledge of the science of the human body. Adding this knowledge to her Yoga classes (pranayama and meditation included) and sharing it at the YTT, Nina gives the opportunity to have a completely new point of view to asanas and connecting vinyasa...

Shirin (300 hour TYYC)

I appreciated having structured video content and clear guidance on curriculum that feels relevant to most western teaching environments. I was challenged in a supportive way—never pushed to unrealistic standards—and everything we learned supported real-world practice. The content was thorough but not overwhelming, and it created space for us to follow our individual curiosities more deeply. Our teachers were truly exceptional—present, structured, and clearly invested in our growth. Their passion for the Spanda method and our learning felt sincere throughout our time together.

Malarie (200-hour YTT)

It gave me wonderful moments in a beautiful country with amazing women. The program is well planned and structured and really prepares you for teaching. Thanks to Maddie and Teresa - you guided us through the training in such a loving, human and motivating way! I take away much more than “just” teaching. Yoga has made me feel so many things that I previously only understood rationally. I am infinitely grateful - for the training, for the country and its people and the community of incredible, supportive women!

Julia (200-hour YTT)

After letting some time pass I was able to feel the benefits of the advanced Yoga Teacher Training, which I completed with Nina Vukas in 2022. It was a serene, kind, in depth and inspiring time. Through the diversity of skilled guest Teachers I gained so much insight that it sparks the desire to learn forever more. While teaching I can provide a safe practice for students now, just like Nina would create a safe and intuitive learning environment for us. Whereas I never will stop learning, it's not a big challenge anymore to create a class that feels satisfying on many levels and that is for me the most rewarding aspect.

Susanne (300 hour YTTC)

Through TSY, I managed to get a new perspective and connect it to my psychology degree. Understanding how stress and trauma reflect on the body provides space where yoga and yoga teacher can impact healing. Moreover, I became a more confident yoga teacher, ready to use my learnings in everyday life and teachings.

Ivna (50-hour Trauma-Sensitive Yoga)

Bruno, Bikki & Theresa led a fantastic YTT intensive. I came away having learned so much and ready to go deeper into Yoga & what it is to me. I’m eternally grateful for Spanda & what they’ve done for us all.

Bran (200-hour YTT)

It has been 3 wonderful weeks for me, I am grateful and happy to be part of the Spanda family now. This course has fulfilled my expectations and more: the method, the content, the teaching and the participants make this yoga teacher training unique.

Anne Lyse (200 hour YTT)

I have learned so much about history, philosophy, science, anatomy, spirituality, about the world and my own body, mind and soul - all teachings that I take with me and use in my everyday life. I am deeply grateful to Nina, Bruno and Teresa for sharing their knowledge and loving energy.

Alberica (200 hour YTT)

One that has deepened my understanding of yoga far beyond what I expected. I’ve learned so much, not only about the practice itself but also about how to share it with others in a authentic way. The Spanda method we were taught is clear, practical, and serves as an excellent foundation for creating well-structured classes that offer a full experience to students. Beyond the technical aspects, this training also taught me a lot about how my own mindset and the people around me shape this experience. I was lucky to be part of an amazing group, and the connection we built throughout the training was so special. I have no doubt that our paths will cross again. I’m leaving this training feeling more confident and excited for the yoga journey ahead!

Celine (200-hour YTT)

I learned so much, not only about yoga itself but also about mindfulness, discipline, and personal growth. The teachers were inspiring, the environment was supportive, and the entire journey allowed me to deepen my own yoga practice in ways I never imagined. I feel more connected to myself and my practice, and I’m incredibly grateful for this experience. Highly recommended to anyone looking to grow both physically and mentally!

Lisa Maree, The Netherlands
(200-hour YTT, Sri Lanka)