300-hour Yoga
Teacher Training Online
- Spanda Alumni

This advanced training program is designed for those who have completed Spanda's 200-hour training and wish to continue their yoga journey with us. It offers an opportunity to deepen your practice, expand your knowledge, and refine your teaching skills. Fully online and available in an on-demand format, this program allows you to progress at your own pace, providing flexibility and accessibility for your ongoing growth.

Overview

Key features:

  • Comprehensive 300-hour curriculum taught fully online, created for those who completed Spanda 200-hour YTT

  • 12 hours of personalised one-to-one Zoom mentoring included

  • Graduates become eligible to register as RYT 500 with Yoga Alliance

  • Tuition-free participation in one in-person module (when available and with prior approval)

  • Flexible structure, study at your own pace within a two- to three-year completion window

  • Supportive global learning community

Format & Timing:

  • Enrolment open year-round - begin whenever it suits you

  • Course duration: 18 months, with a possible 2-month extension

  • Flexible pace, allowing integration alongside work, family, and personal commitments

Investment:

  • From €900 to €1,800, depending on the package and your study pace and payment plan. The fixed tuition plan includes 20% Spanda Alumni discount

  • Choose between a fixed tuition plan (best for steady study alongside work/family) or a flexible monthly plan (best if you can immerse
    yourself and finish faster).

What you’ll learn:

  • Advanced teaching methodology and intelligent sequencing for varied class types

  • Key principles of movement biomechanics

  • Trauma-sensitive and inclusive teaching principles

  • Prenatal yoga, Accessible yoga, Face yoga

  • Tools to teach with confidence, authenticity, and depth

Faculty:

  • Programme created and led by Nina Vukas (E-RYT 500, RPYT, C-IAYT) — senior yoga teacher, psychologist, yoga therapist, and founder of Spanda Institute

  • Supported by the wider Spanda faculty team of experienced teachers and mentors

What can you expect?

This flexible program is specifically designed to build upon the foundation of knowledge you gained in Spanda's 200-hour training, equipping you with additional tools to advance your yoga journey. The course covers topics such as trauma-sensitive yoga and yoga nidra, helping you refine your teaching in alignment with trauma-informed principles. You’ll also explore a chakra flow module focused on creating masterclasses and providing advanced sequencing tools, as well as learn how to adapt classes for pregnancy and accessibility, among other valuable skills. You’ll have the opportunity to dive deeper into biomechanics of movement, as well as pranayama and meditation.

Combining pre-recorded lectures, classes, and readings, this program allows you to study at your own pace while benefiting from personalised one-on-one mentoring and expert feedback on your assignments. While self-paced, you’ll always feel supported, with our team readily available to answer questions and provide guidance throughout the program.

By the end of this training, you’ll have gained advanced skills and insights to enhance your personal practice and teaching. We call this training The Alchemy of Transformation, as it empowers you to heal and transform your body and mind through yoga while equipping you to guide others on their unique journeys.

A woman standing in a yoga or meditation class, holding a wooden percussion instrument, surrounded by others lying on yoga mats and cushions in a relaxed indoor setting.

Investment

Fixed Tuition Plan

  • Upfront Payment: €1,520 (with Spanda Alumni discount)

  • Instalments: €1,800 (5 × €360)

  • Maximum duration: 18 months + 2 months grace period (further extensions €100/month if needed)

  • Best if you prefer a steady pace or need to juggle work and family commitments.

Flexible Tuition Plan

  • €150/month, billed at the start of each month

  • Minimum duration: 6 months (total €900)

  • Finish at your own pace: the faster you study, the less you pay overall

  • Flexible plan can reduce your tuition by up to 50% if you study intensively

  • Best if you have time to immerse yourself fully (e.g. career break, unemployed, or student).

Woman practicing yoga in a bright room with indoor plants, sitting cross-legged on a mat while watching a laptop.

Training Modules

This training is divided into nine modules:

1.) Yoga Philosophy in Daily Life
2.) The Principles of Movement Biomechanics
3.) Trauma-Sensitive Yoga
4.) Trauma-Sensitive Yoga Nidra
5.) Prenatal Essentials
6.) Spanda Chakra Vinyasa (using Chakras for sequencing inspiration)
7.) Accessible Yoga
8.) Pranayama in Depth
9.) Meditation and Relaxation Techniques
10.) Face Yoga

+ Mentoring sessions - 10 hours*
+ Homework and feedback 15 hours

*Should you wish to schedule additional sessions, you can arrange these directly with your mentor for an additional fee.
** Modules often available in-person

  • Yoga Philosophy in Daily Life
    This lecture takes a deeper dive into the study of pivotal yogic texts, exploring how they shape the branches of yoga and offer insights into the practices and philosophies that define them. Additionally, we will examine the intricate frameworks of the koshas (layers of being) and gunas (qualities of nature), providing a holistic understanding of their significance in yogic philosophy and practice.

    The Principles of Movement Biomechanics
    Building upon what you have learned in your 200-hour teacher training, his module is provides an in-depth exploration of how the body moves, focusing on the foundational concepts of osteokinematics, load and force distribution, core stability, spinal alignment, functional movement, and biomechanical tension lines. You will learn to integrate these principles into yoga and other movement practices, as well as daily life for improved mobility, strength, and injury prevention.

    Spanda Chakra Flow
    Using the Chakras as inspiration, this module teaches advanced sequencing techniques designed to build toward a peak asana or sequence. You’ll also learn the mandala sequencing method, moving in circular flows around the mat, and other advanced approaches. Alongside sequencing, the module incorporates mantra, mudra, pranayama, and meditation to activate specific qualities and energies in the subtle body.

    Trauma-Sensitive Yoga & Embodied Calm: Trauma-Sensitive Yoga Nidra
    This module addresses how certain practices may affect individuals with trauma and equips you with tools to create safe and supportive classes. You'll learn about trauma and the neurobiology of trauma, the principles of teaching Trauma-Sensitive Yoga and learn to recognise symptoms of traumatic stress or dysregulation, prevent practices that may trigger dysregulation, and how to apply evidence-based interventions. In addition, we will cover the methodology behind Embodied Calm, our Trauma-Sensitive Yoga Nidra method.

    Prenatal Essentials
    This introductory course prepares you to teach Prenatal Yoga, covering the anatomy and physiology of pregnancy and sequencing a basic Prenatal Yoga class. You will learn the basic physiology of pregnancy and how to support your students in all three trimesters of pregnancy. If you are interested in a deeper dive, we offer a full 90-hour Prenatal and Postnatal Yoga Teacher Training.

    Accessible Yoga
    Accessible yoga is an inclusive approach to yoga that ensures everyone, regardless of age, ability, or physical condition, can benefit from the practice. It focuses on adapting poses, sequences, and teaching methods to meet the needs of individuals with diverse body types, mobility challenges, or disabilities. By emphasising props, including chair and wall, asana adaptations and modifications, accessible yoga creates a safe and welcoming environment where students can connect with their practice in a way that feels empowering and supportive.

    Pranayama in Depth

    This module offers a science-informed approach to pranayama, providing an in-depth understanding of breathing mechanics and physiology. You’ll explore how breathwork impacts the nervous system, enhances vitality, and promotes emotional regulation, all grounded in evidence-based principles.

    Meditation and Relaxation Techniques

    In addition to Yoga Nidra, in this module you will learn a variety of meditation and relaxation methods, including guided practices, mindfulness techniques, and tools for promoting deep rest and stress relief. These practices are designed to help your students cultivate a deeper personal connection to stillness and provide you with the skills to confidently guide others in achieving mental clarity, inner peace, and holistic well-being.

    Face Yoga

    This module focuses on the holistic benefits of face yoga, exploring how gentle exercises, massage techniques, and mindfulness can support overall wellbeing. Beyond physical appearance, face yoga promotes relaxation, improves circulation, relieves tension, and encourages a deeper connection to self-care. You can integrate these practices into your classes or your personal practice.

Meet the Team

  • A woman with long light brown hair and light skin, smiling outdoors with green trees in the background, wearing a white top and a white jacket with colorful embroidery.

    Nina Vukas

    FOUNDER, PROGRAM DIRECTOR, LEAD TRAINER

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  • A young woman with long, light brown hair and blue eyes, smiling gently, wearing a white top with a v-neck, outdoors with a blurred green background.

    Teresa Wohlmannstetter

    ANATOMY TEACHER

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  • A young woman with braided hair, wearing gold earrings, necklaces, and a blue jacket, smiling outdoors amongst green foliage.

    Laurelle Fullan

    TEACHER, MENTOR

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  • A young woman with long, wavy dark hair smiling outdoors in front of green foliage, wearing a bright blue satin top.

    Marina Moric

    NERVOUS SYSTEM, NEUROBIOLOGY

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  • A woman with long dark hair and a black top standing among green plants, smiling at the camera.

    Gea Krajcar

    TEACHER, MENTOR

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  • A young woman with long blonde hair smiling outdoors, wearing a purple sleeveless top, a necklace, and earrings, with a background of green trees.

    Maddie Rowland

    MENTOR

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Student Testimonials

  • The online 300 Hour Spanda Training is excellent!

    The teaching is brilliant, interesting, a lovely mix of practice and lectures to keep things balanced and the content is very focused every aspect including Ayurveda and Trauma Sensitive Yoga. I cannot recommend this course highly enough!

    Fran (UK)

  • Having taken courses with other schools, I always find myself returning to Spanda.

    After completing Spanda Institute's 200-hour Teacher Training in person and attending two advanced modules, I became pregnant and couldn’t commit to finishing my 300-hour training in person. I decided to switch to the online format to complete the remaining hours, which was a great decision. I particularly enjoyed the Prenatal Yoga module, which I completed during my pregnancy. It not only taught me how to teach Prenatal Yoga but also helped me better understand my own body during this transformative time. The Trauma-Sensitive Yoga module was equally impactful, teaching me how to approach teaching more mindfully while also deepening my understanding of myself and the roots of my reactions and defences. Balancing a baby and work made it challenging at times to stay disciplined, but Nina, who was also my mentor, was always there to support me and ensure I stayed on track to complete the training. Having taken courses with other schools, I always find myself returning to Spanda. Their clarity, structured approach, and strong sense of community make it a truly exceptional experience.

    Hannah (GER)

  • I highly recommend this training to yoga teachers looking to elevate their skills.

    This training came highly recommended, and although I was initially hesitant about studying online, I’m so glad I decided to start it. I particularly loved the well-structured and intelligent sequencing method, which filled a gap in my teaching, as well as learning how to incorporate Ayurveda and the elements into sequencing. These two modules truly transformed the way I teach—my students immediately noticed and responded positively to the new approach. All the other modules were equally informative, with the Trauma-Sensitive Yoga module adding a profound and valuable depth to my teaching. I highly recommend this training to yoga teachers looking to elevate their skills.

    Barbara (ITA)

  • Great place to be!

    I have few certifications in yoga, but I especially wanted to study with Nina, with whom I used to practice in her former studio, and her Spanda Institute, as they have a very scientific and profound approach to yogic studies. Great place to be!

    Marta (AUSTRIA)

Application Process

Ready to apply? Simply complete the form below, and we’ll get back to you promptly. If you have any questions or would like to schedule a call before submitting your application, feel free to email us at admin@spandainstitute.com.

Application Form