Overview
Starting in October 2026, this Yoga Teacher Training in London is led by Gea Krajcar, founder of SOMA Yoga Studio and an essential member of Spanda Institute faculty.
Format:
6-month programme
Hybrid delivery: in-person, hybrid, and on-demand online modules
Core faculty for online modules include Spanda founder Nina Vukas, anatomy teacher Teresa Wohlmannstetter, and neuroscientist Marina Moric
What you’ll learn:
Vinyasa-based training rooted in yoga tradition and informed by science
Logical sequencing method that builds confidence in teaching
Deep knowledge of movement biomechanics and the subtle body
Trauma-sensitive approaches
Key details:
Starts October 2026 - March 2027
Registration now open
Super early bird payment plan available.
Added value:
By joining this training, you also support our Karma Yoga projects, contributing to sustainability, community aid, and animal welfare.
What will you learn?
You will learn the Spanda Vinyasa Method, a dynamic vinyasa style that can be adapted for beginners, restorative classes, or more advanced practice.
Rather than a fixed sequence, we offer a flexible structure to help you design classes that are creative, purposeful, and themed. You’ll learn how to adapt classes to students’ needs, the time of day, the season, and energy levels. Through the lens of Ayurveda, for example, you’ll explore why a Fire class may be unbalancing in summer, or how to create a grounding flow on a windy autumn day.
The training also integrates yogic tools beyond asana, including pranayama, mudra, meditation, and mantra, along with a solid grounding in anatomy and physiology and respect for individual differences.
Whether you join for personal growth or to teach, you’ll leave with the skills to create safe, empowering practices. Many of our graduates begin teaching immediately after certification.
Finally, once you train with us, you become part of the Spanda Sangha. We support you with a community page, event promotion, and opportunities to assist with our trainings. Our connection doesn’t end with your diploma — you’re part of our community for life.
If you would like to experience some of our classes to get a feel for the method we teach, check out PRACTICE WITH US.
Programme
Yoga History and Tradition
Applied Anatomy & Biomechanics
Introduction to Ayurveda
Asana alignment and adaptation
Five Principles of the Spanda Vinyasa Method
Five Foundations of the Spanda Vinyasa Method
Progressive sequencing
Pranayama, Mudra, Mantra
Building a class with a theme - Spanda Vinyasa
Beginners class sequence + modifications
Restorative class sequence + working with props
Safe adjustments
Common injuries
Yoga and Ayurvedic principles - flowing with nature
Five Elements and their relationship with body/mind
Spanda Tattva Vinyasa - Bhumi (Earth) flow
Spanda Tattva Vinyasa - Agni (Fire) flow
Spanda Tattva Vinyasa - Vayu (Air) flow
Spanda Tattva Vinyasa - Jala (Water) flow
Introduction to Trauma-Sensitive Yoga
Teaching and assisting practicum
Ethics and business of teaching yoga
Teaching methodology
Practicum
+ Reading assignments and homework
Prerequisites
Aligned with Yoga Alliance standards, we require a minimum of one year of continuous and dedicated yoga practice which your teacher or teachers can vouch for (via the letter of recommendation), a good understanding of the English language, and a dedication to study and practice. If you cannot provide a letter of recommendation, let us know and we will schedule an interview.
We know that each person is different, and believe no one better can decide if this program is for you but - you. Having said this we would like to stress out that this is a rich and intensive program, both for your body and your mind. To get your diploma you will be required to attend all the hours and pass both written and teaching exams, but we will make sure that you do.
Dates and schedule
Online pre-training:
Prior to the training, we’ll give you access to an online learning platform with a selection of lectures to prepare you for the in-person weekend blocks.
This includes around 50 hours of study. Some hours must be watched prior to the first in-person block, and the rest is spread across the remaining months of the training, always preparing you for what is to come on live weekends to better support your studying.
Live weekends:
October 10 & 11, 2026
October 24 & 25, 2026
November 7 & 8, 2026
November 21 & 22, 2026
December 5 & 6, 2026
January 9 & 10, 2027
January 23 & 24, 2027
February 21, 2027 (Only Sunday!)
March 6 & 7, 2027
In-person weekend schedule:
09:00 - 10:30 morning practice
10:45 - 12:00 morning lectures
12:00 - 13:30 lunch break
13:30 - 18:00 afternoon lectures and practicum
*The schedule might change slightly, adjusting to the needs of the group
Your Teachers
Gea Krajcar (E-RYT 500, RPYT)
Lead Trainer
Gea has been, one way or another, a part of our story for years, starting as our student on the 200-hour program, after which she joined our Sangha Yoga Studio teaching team, of which she was an intricate part until she moved to Seattle to live, teach and learn more. Gea followed our 300-hour and Prenatal Teacher Training Program and continued to study and learn more with different teachers worldwide. Today, she lives in London, where she continues to study, grow, and teach daily classes in her Yoga Studio SOMA in Wandsworth.
Gea will be your Lead Teacher Trainer on this course.
Nina Vukas (E-RYT 500, RPYT, IAYT)
Program Director, Teacher Trainer
Nina is a founder of Spanda Institute and a Program Director for the 200-hour program you will be attending. She will be in charge of the online part of the training, covering Yoga History and Tradition, Anatomy, Subtle Anatomy, Beyond Asana module, Ayurveda, and The Business of Teaching Yoga module, and the introduction to Trauma-Sensitive Yoga.
Nina has been a Yoga practitioner since 1998, started teaching full-time in 2005, and has been educating yogis on their journey towards becoming Yoga Teachers, as well as educating Yoga Teachers to advance their knowledge and teaching skills since 2009. She is also a Yoga Therapist, Somatic Psychotherapist, and Mindfulness and Meditation teacher. She has a degree in Psychology and postgrad degree in Applied Neuroscience.
Anatomy & Physiology Teachers
Your anatomy, physiology, and biomechanics teachers will cover all the anatomy basics you need to know to teach with confidence.
They include:
Teresa Wohlmannstetter - Intro to anatomy, bones, and joints, applied anatomy of injuries
Marina Moric - nervous system
Student testimonials
"Gea's extensive knowledge and expertise in asanas and body movements have profoundly impacted my body and mind. Through her guidance, I have experienced a gradual release of tension in various parts of my body, as well as a calming effect on my nervous system. Gea has shown me that yoga can truly be a healing path. In addition to the physical and mental benefits, Gea has provided me with a solid foundation for creating customized yoga classes for different levels, seasons, purposes, and body parts. My progress in leading yoga sessions has been gradual, but with each assignment and practice, I have gained more confidence. The homework assigned was always challenging yet manageable. Gea was a great support - giving simple, clear, and effective feedback. One of the highlights of the training was the opportunity to practice teaching with other participants. We were also required to record different parts of our self-practice, which allowed us to step out of our comfort zones. This experience has not only impacted my yoga journey but also other areas of my life. I now feel more confident standing in front of a group and presenting myself. Gea's ability to hold the space for the entire group was truly remarkable. She was focused, grounded, and present, serving as an example of how to teach any yoga class. Her dedication and commitment to her students were evident throughout the training. Thank you, Gea!" - Mariana
"Spanda method gave me a sense of security immediately after finishing the training while I was still a new teacher. There is a certain order that allows you to be sure in your teaching while at the same time opening room for improvisation and designing a class that is interesting and different every time. Gea is a precise and compassionate teacher with immense knowledge and experience. I couldn't have wished for a better teacher." - Tanja
"I am thrilled to share my heartfelt testimonial for our lead teacher during the Yoga Teacher Training. The training sessions were a perfect blend of openness, fun, and relaxation, all while maintaining a level of discipline essential for our growth. Gea's ability to strike this delicate balance fostered a supportive and encouraging environment where learning flourished. Her commitment to preparing us for leading our first yoga classes was evident in every aspect of the training. The practical insights, hands-on experience, and constructive feedback she provided were instrumental in building our confidence and refining our teaching skills. I am deeply grateful for the attention to detail she exhibited, ensuring that we understood the theory and could apply it effectively in a real-life teaching setting. I wholeheartedly recommend her to anyone seeking an exceptional guide on their path to becoming a certified yoga instructor." - Anja
Investment and Terms
Super - early bird payment plan:
For the earliest birds, we offer discounted training on a monthly payment plan until the end of 2026.
Pay 500£ non-refundable deposit to reserve your spot (before March 1st, 2026)
9 x £250 from April 2026 to December 2026
Payment in full :
Pay 500£ non-refundable deposit to reserve your spot
Early Bird*- 2750£ (deposit now + pay the remaining 2250£ by Jun 1st, 2026)
Late Bird - 3000£ (deposit now + pay the remaining 2500£ by Oct 1st 2026)
3 instalments :
500£ non-refundable deposit to reserve your spot
3 x 900£ (due by Oct 5th, 2026 / Dec 15th, 2026 / Feb 15th 2027)
TERMS
If your application is accepted, you will be required to pay a non-refundable registration fee to reserve your place. This registration fee is non-refundable unless we cancel the training. The full amount is due by the event date to receive the Early Bird discount. Late Bird's full amount should be paid by the date stated in the event. If, for a medical or other life-altering reason, the student is unable to participate in the training and can provide proof, 60% of the paid amount minus the registration fee (deposit) will be refunded if cancelled 60 days or more before the training. If cancelled 59 days or fewer before the program start date, 50% of the tuition (excluding accommodation and food costs) may be refunded after the program director's review. Please note that the student pays any additional costs, such as bank transfer and currency conversion fees. The school should receive the full tuition amount.