April 18, 2026 - March 28, 2027
Overview
Location & Time
Maribor, Slovenia, at Asteya yoga
Lead Trainer: Anja Kaloh, founder of Asteya
April 2026 – March 2027
Key Features
Yoga Alliance Certified & internationally recognised
10-month program | 12 weekends (hybrid: 70% in-person & 30% online via pre-recorded lectures)
Core in-person weekends conducted in Slovenian, online lectures & course materials in English
Comprehensive program rooted in both traditional teachings and modern science
Small group setting for personal attention
Suitable for both personal growth and professional certification
Tuition
Packages: €1,800 – €2,400 (depending on payment plan & booking date)
What You’ll Learn
The Spanda Vinyasa Method: intelligent, organic sequencing rooted in tradition, informed by deep understanding of anatomy, physiology & biomechanics
Yoga history & tradition with founder Nina Vukas
Anatomy & injuries with Teresa Wohlmannstetter
Nervous system science with Marina Moric
Holistic tools: asana, pranayama, meditation, mudra, mantra
Trauma-sensitive methodology to create safe and healing spaces
Faculty
Created by Nina Vukas (E-RYT 500, RPYT, IAYT), founder of Spanda Institute
Led by Anja Kaloh, local teacher and new faculty member
Supported by expert guest faculty
Beyond the Training
Join a lifelong Spanda Sangha community
Participation supports Karma Yoga projects, contributing to sustainability & humanitarian efforts
What will you learn
You will study yoga history and philosophy in a non-dogmatic, evidence-based way, with an introduction to the classical texts that have shaped yoga practice. Anatomy, physiology, and biomechanics are taught in depth, giving you a clear understanding of functional movement and how to apply yogic tools beyond asana, such as pranayama, meditation, mudra, and mantra.
The Spanda Vinyasa Method of intellegent sequencing includes two vinyasa sequencing methods that provide a reliable structure while allowing flexibility. You will learn to build classes around physical themes, such as strength and stability in the legs, as well as around the Five Elements, drawing from both Ayurveda and modern anatomy. Beyond sequencing, you will practice how to integrate pranayama, meditation, mindfulness, mudra, and mantra into classes in a purposeful and accessible way.
You will also learn how to design safe classes for beginners, including the effective use of props, modifications, and adjustments, as well as how to teach restorative classes supported by props.
The program also covers teaching methodology, including an introduction to trauma-sensitive approaches. Finally, you will gain practical tools for professional growth, such as how to begin teaching, build your offering, and develop your own teaching identity.
If you would like to experience some of our classes to get the feel of the Method we teach, check out PRACTICE WITH US.
Detailed Programme
Yoga History and Tradition
Applied Anatomy & Biomechanics
Introduction to Ayurveda
Asana alignment and adaptation
Five Principles of the Spanda Vinyasa Method
Five Foundations of the Spanda Vinyasa Method
Progressive sequencing
Pranayama, Mudra, Mantra
Building a class with a theme - Spanda Vinyasa
Beginners class sequence + modifications
Restorative class sequence + working with props
Safe adjustments
Common injuries
Yoga and Ayurvedic principles - flowing with nature
Five Elements and their relationship with body/mind
Spanda Tattva Vinyasa - Bhumi (Earth) flow
Spanda Tattva Vinyasa - Agni (Fire) flow
Spanda Tattva Vinyasa - Vayu (Air) flow
Spanda Tattva Vinyasa - Jala (Water) flow
Teaching and assisting practicum
Ethics and business of teaching yoga
Teaching methodology
Intro to Trauma-Sensitive teaching
Practicum
+ Reading assignments and homework
Prerequisites
Aligned with Yoga Alliance standards, we require a minimum of one year of continuous and dedicated yoga practice which your teacher or teachers can vouch for (via the letter of recommendation), a good understanding of the English language, and a dedication to study and practice. If you cannot provide a letter of recommendation, let us know and we will schedule an interview.
We know that each person is different, and believe no one better can decide if this program is for you but - you. Having said this we would like to stress out that this is a rich and intensive program, both for your body and your mind. To get your diploma you will be required to attend all the hours, pass both written and teaching exams, but we will make sure that you do.
Tuition and Terms
PAYMENT IN FULL
- 400€ non-refundable deposit to reserve your spot
- Early Bird: 1800€ (deposit + remaining 1400€ due by January 20, 2026)
- Late Bird 2000€ (deposit + remaining 1600€ due by March 20, 2026)
THREE INSTALMENTS
- Full tuition of 2200€ paid as follows:
400€ non-refundable deposit to reserve your spot
3x 600€ (due by March 15th, 2026; August 15th, 2026; December 15th 2026)
TEN INSTALMENTS
- Full tuition of 2400€ paid as follows:
400€ non-refundable deposit to reserve your spot
10x 200€ (due by the 15th of each month from March 2025)
Dates and schedule
2026
April 18 / 19 (hybrid, in-person day Saturday)
May 16 / 17 (hybrid, in-person day Sunday)
June 13 / 14 (in-person)
July & August (online)
September 12 / 13 (in-person)
October 10 / 11 (in-person)
November 14 / 15 (in-person)
December (online modules)
2027
January 16 / 17 (in-person)
February 13 / 14 (in-person)
March 6 / 7 (zoom online + online modules)
March 27 / 28 (in person) final exams + closing ceremony
IN-PERSON SCHEDULE*
09:00 - 10:30 - morning practice
10:45 - 13:00 - morning lectures
13:00 - 14:30 lunch break
14:30 - 18:00 afternoon lectures and practicum
*The schedule might change slightly, adjusting to the needs of the group
Asteya Yoga Studio, Maribor
YOUR TEACHERS
Lead Teacher - Anja Kaloh
Anja graduated from the Faculty of Sport in Ljubljana in 2013. She is a Professor of Sports Education and a yoga teacher. She found her mission in teaching yoga with a focus on awareness and feeling. Anja finished her first 200-hour Yoga Teacher Training in 2016 in Nataraja Yoga Studio, Ljubljana. She upgraded her knowledge of yoga with Prenatal Teacher Training and her second 200-hour Yoga Teacher Training, both with Spanda Institute and is in the process of getting her 500-hour certification. As a teacher, she remains an eternal student. Out of love for yoga, Anja founded Asteya yoga studio in Maribor where she has taught group and private yoga classes since 2017. Anja's classes are based on Vinyasa flow and aim to awaken feelings on different levels, presence, and awareness of the natural state.
Program Director - Nina Vukas
Nina is a founder of Spanda Institute, a Program Director, and a Lead Teacher for Advanced Study Programs. She has been a Yoga practitioner since 1998, started teaching full time in 2005, and has been educating yogis on their journey towards becoming Yoga Teachers, as well as educating Yoga Teachers to advance their knowledge and teaching skills since 2009. Nina is also a Psychologist, Yoga Therapist, Somatic Psychotherapist, Mindfulness and Meditation teacher, and forever a student. Currently, she is studying Applied Neuroscience.
Nina is in charge of the program as well as covering a large part of your online studies.
Anatomy & Physiology Teachers
Your anatomy, physiology, and biomechanics teachers will cover all the anatomy basics you need to know to teach with confidence.
They include:
Teresa Wohlmannstetter - Intro to anatomy, bones, and joints, applied anatomy of injuries
Marina Moric - nervous system
