Ericeira, Portugal - October 17-23, 2026
40-hour YTT: YACEP, Spanda 300h YTT
Overview
Chakra Flow is one of our most sought-after and transformative modules. If you are ready to dig deeper into your practice, your teaching, and yourself, join us!
With Chakra Flow, we dive deeper into the subtle, intending to demystify the Chakra system as something esoteric. Instead, we use it as a map to understand different qualities and how they resonate with our body/mind. On a more practical level, you will learn how to prep and sequence to awaken specific qualities, considering the physical and the subtle body, and how to sequence a themed masterclass.
This module explores our body/mind and uses the science of Yoga and other disciplines like Somatic Psychology to create a deep but safe space for you to explore, discover, learn, let go, embrace, grow and transform. We invite you to be a part of this transformation journey and be open to exploring the depths of your body, mind, and soul through movement, guided meditation and visualisation, mantra singing, art therapy, sharing circles, and more. Upon completion, you will get a Certificate of Completion and can use the hours towards YA Continued Education, as well as our 300-hour TTC.
MORE INFORMATION ABOUT THIS MODULE WILL BE ANNOUNCED SOON!
About Spanda Vinyasa - Chakra Flow Module
Apart from deeper exploring the subtle body and the Elements connected to the Chakras, our Chakra Module also explores different sequencing, including Mandala Flow, in which we will teach you how to sequence 360 circles around the mat, changing the perspective and the habitual patterns. You will also learn a different Namaskar daily, discuss asana alignment, and explore progress towards more advanced asanas.
Each Chakra corresponds with certain practices; the lower ones can be stimulated with asana and are more connected with the physical, and this will be our focus in the first days. However, to reach the higher ones, other tools of Yoga are more appropriate. As we move into the 4th Chakra, we will explore the breath more, as the breath is the portal from the gross into the subtle, and teach you more about Pranayama. As we explore the 5th Chakra, we will delve into the power of sound, music and our voice. Finally, with the 6th Chakra, we will explore Meditation and Visualisation techniques.
This module intends to teach you how to sequence a workshop or a masterclass, skilfully and organically weaving in creative but meaningful and intelligent asana sequences, Pranayama, mudra, mantra and meditation into your class. We will also discuss Ayurvedic principles and consider when some of these practices are more appropriate and will support balance.
Program Overview & schedule
Spanda Vinyasa - Muladhara Flow theory and practice
Spanda Vinyasa - Svadhisthana Flow theory and practice
Spanda Vinyasa - Manipura Flow theory and practice
Spanda Vinyasa - Anahata Flow theory and practice
Spanda Vinyasa - Higher Chakra exploration
08:00 - 10:00 Morning practice
10:00 - 12:00 Lectures
12:00 - 14:00 Lunch break
14:00 - 17:30 Lectures and Practicum
17:30 - 18:00 Meditation and Pranayama