Skip to Content
Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About
About us
Faculty
Testimonials
200-hour YTT
200-hour YTT in-person
200-hour YTT online
300-hour YTT & YACEP
300-hour YTT in person
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced modules online, on-demand
800-h Yoga Therapy TT
90-h Prenatal YTT
online education platform
Blog
Musing
Spanda Sangha
Practice with us
STORE
BOOKS
Contact
0
0
Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About
About us
Faculty
Testimonials
200-hour YTT
200-hour YTT in-person
200-hour YTT online
300-hour YTT & YACEP
300-hour YTT in person
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced modules online, on-demand
800-h Yoga Therapy TT
90-h Prenatal YTT
online education platform
Blog
Musing
Spanda Sangha
Practice with us
STORE
BOOKS
Contact
0
0
Folder: About
Back
About us
Faculty
Testimonials
Folder: 200-hour YTT
Back
200-hour YTT in-person
200-hour YTT online
Folder: 300-hour YTT & YACEP
Back
300-hour YTT in person
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced modules online, on-demand
800-h Yoga Therapy TT
90-h Prenatal YTT
online education platform
Folder: Blog
Back
Musing
Spanda Sangha
Practice with us
Folder: STORE
Back
BOOKS
Contact
  • Prenatal Yoga,
• 21/11/2022

Prenatal Yoga

This is a 30-minute all levels Prenatal Yoga class with Gea Krajcar. You will need a mat and two blocks for the practice.

Previous

15-minute practice - Fly like an eagle

Next

Yoga Nidra

You Might Also Like

Related Embedded Video Item Thumbnail Yoga Nidra
Related Embedded Video Item Thumbnail Spanda Vinyasa - Agni Flow
Related Embedded Video Item Thumbnail Virabhadra Flow with Bruno Morais
Related Embedded Video Item Thumbnail Meditation & Pranayama
Related Embedded Video Item Thumbnail 15-min Embodied Calm Yoga Nidra

Let’s keep in touch!

Sign up to our newsletter to receive freebies, news and updates.

We respect your privacy.

Thank you!