Skip to Content
Spanda Institute / Yoga & other Holistic Disciplines
Spanda Institute / Yoga & other Holistic Disciplines
About
About us
Faculty
Karma Yoga
Testimonials
200-hour YTT
200-hour YTT in-person
200-hour YTT online
Advanced Teacher Training
300-hour YTT Pathway
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced Training Modules
90-h Prenatal YTT
800-h Yoga Therapy Training
Online On demand Modules
Blog
Musing
Spanda Sangha
Practice with us
Healthy Recipes
STORE
BOOKS
Contact
0
0
Spanda Institute / Yoga & other Holistic Disciplines
Spanda Institute / Yoga & other Holistic Disciplines
About
About us
Faculty
Karma Yoga
Testimonials
200-hour YTT
200-hour YTT in-person
200-hour YTT online
Advanced Teacher Training
300-hour YTT Pathway
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced Training Modules
90-h Prenatal YTT
800-h Yoga Therapy Training
Online On demand Modules
Blog
Musing
Spanda Sangha
Practice with us
Healthy Recipes
STORE
BOOKS
Contact
0
0
Folder: About
Back
About us
Faculty
Karma Yoga
Testimonials
Folder: 200-hour YTT
Back
200-hour YTT in-person
200-hour YTT online
Folder: Advanced Teacher Training
Back
300-hour YTT Pathway
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced Training Modules
90-h Prenatal YTT
800-h Yoga Therapy Training
Online On demand Modules
Folder: Blog
Back
Musing
Spanda Sangha
Practice with us
Healthy Recipes
Folder: STORE
Back
BOOKS
Contact
  • Spanda Vinyasa - all levels,
• 21/11/2022

15-minute practice - Fly like an eagle

This is a 15-minute Yoga class with Gea Krajcar focusing on Garudasana.

Previous

Virabhadra Flow with Bruno Morais

Next

Prenatal Yoga

You Might Also Like

Related Embedded Video Item Thumbnail Yoga Nidra
Related Embedded Video Item Thumbnail Spanda Vinyasa - Soul Flow
Related Embedded Video Item Thumbnail Prenatal Yoga
Related Embedded Video Item Thumbnail Meditation & Pranayama
Related Embedded Video Item Thumbnail 15-minute practice - Gentle Flow

Let’s keep in touch!

Sign up to our newsletter to receive freebies, news and updates.

We respect your privacy.

Thank you!