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Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
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Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About us
Faculty
Testimonials
200-hour YTT in-person
200-hour YTT online
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced Training Modules in-person
Advanced modules online, on-demand
800-h Yoga Therapy TT
90-h Prenatal YTT
online education platform
Musing
Spanda Sangha
Practice with us
BOOKS
Contact
0
0
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200-hour YTT in-person
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300-hour YTT online Spanda Alumni
Advanced Training Modules in-person
Advanced modules online, on-demand
800-h Yoga Therapy TT
90-h Prenatal YTT
online education platform
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  • Spanda Vinyasa - Intermediate Flow,
• 14/02/2023

Virabhadra Flow with Bruno Morais

Enjoy this 75-minute Intermediate Flow with Bruno.

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Surya Yantrasana

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15-minute practice - Fly like an eagle

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