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Spanda Institute / Yoga & other Holistic Disciplines
Spanda Institute / Yoga & other Holistic Disciplines
About
About us
Faculty
Karma Yoga
200-hour YTT
200-hour YTT in-person
200-hour YTT online
Advanced Teacher Training
300-hour YTT Pathway
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced Training Modules
90-h Prenatal YTT
Online On demand Modules
800-h Yoga Therapy Training
calendar of events
Blog
Musing
Spanda Sangha
Practice with us
Healthy Recipes
STORE
BOOKS
Contact
0
0
Folder: About
Back
About us
Faculty
Karma Yoga
Folder: 200-hour YTT
Back
200-hour YTT in-person
200-hour YTT online
Folder: Advanced Teacher Training
Back
300-hour YTT Pathway
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced Training Modules
90-h Prenatal YTT
Online On demand Modules
800-h Yoga Therapy Training
calendar of events
Folder: Blog
Back
Musing
Spanda Sangha
Practice with us
Healthy Recipes
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  • Meditation, Relaxation, Pranayama,
• 21/11/2022

Meditation & Pranayama

This is a 30-minute Meditation and Pranayama class with Nina Vukas.

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Spanda Vinyasa - Agni Flow

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15-minute practice - Gentle Flow

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