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Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About
About us
Faculty
Testimonials
200-hour YTT
200-hour YTT in-person
200-hour YTT online
300-hour YTT & YACEP
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced modules online, on-demand
800-h Yoga Therapy TT
90-h Prenatal YTT
online education platform
Blog
Musing
Spanda Sangha
Practice with us
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Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About
About us
Faculty
Testimonials
200-hour YTT
200-hour YTT in-person
200-hour YTT online
300-hour YTT & YACEP
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced modules online, on-demand
800-h Yoga Therapy TT
90-h Prenatal YTT
online education platform
Blog
Musing
Spanda Sangha
Practice with us
STORE
BOOKS
Contact
0
0
Folder: About
Back
About us
Faculty
Testimonials
Folder: 200-hour YTT
Back
200-hour YTT in-person
200-hour YTT online
Folder: 300-hour YTT & YACEP
Back
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced modules online, on-demand
800-h Yoga Therapy TT
90-h Prenatal YTT
online education platform
Folder: Blog
Back
Musing
Spanda Sangha
Practice with us
Folder: STORE
Back
BOOKS
Contact
Skip to Videos
  • All |
  • Spanda Vinyasa - all levels |
  • Spanda Vinyasa - Intermediate Flow |
  • Meditation, Relaxation, Pranayama |
  • Prenatal Yoga |
  • Meditation & Pranayama
    • Meditation, Relaxation, Pranayama,

    Meditation & Pranayama

    30-minute practice with Nina Vukas.

  • Yoga Nidra
    • Meditation, Relaxation, Pranayama,

    Yoga Nidra

    30-minute calming Yoga Nidra with Nina Vukas.

  • Mindfulness Meditation
    • Meditation, Relaxation, Pranayama,

    Mindfulness Meditation

    7-minute Mindfulness Meditation with Maddie Rowland.


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