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Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About us
Faculty
Practice with us
Testimonials
BOOKS
online education platform
200-h YTT
200-h YTT online
300-hour YTT in SOMA, London
300-hour YTT online
300-hour YTT online Spanda Alumni
800-h Yoga Therapy TT
Advanced Training Modules in-person
Advanced modules online, on-demand
90-h Prenatal YTT
Musing
Spanda Sangha
Practice with us
Contact
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0
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About us
Faculty
Practice with us
Testimonials
BOOKS
online education platform
200-h YTT
200-h YTT online
Folder: 300-h YTT
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300-hour YTT in SOMA, London
Folder: 300-h YTT online
Back
300-hour YTT online
300-hour YTT online Spanda Alumni
800-h Yoga Therapy TT
Folder: Advanced Training (YACEP)
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Advanced Training Modules in-person
Advanced modules online, on-demand
90-h Prenatal YTT
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  • Meditation, Relaxation, Pranayama,
• 21/11/2022

Meditation & Pranayama

This is a 30-minute Meditation and Pranayama class with Nina Vukas.

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15-min Embodied Calm Yoga Nidra

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Yoga Nidra

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