Skip to Content
Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About us
Faculty
Testimonials
BOOKS
online education platform
200-hour YTT
200-hour YTT online
300-hour YTT in SOMA, London
300-hour YTT online
300-hour YTT online Spanda Alumni
800-h Yoga Therapy TT
Advanced Training Modules in-person
Advanced modules online, on-demand
90-h Prenatal YTT
Musing
Spanda Sangha
Practice with us
Contact
0
0
Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About us
Faculty
Testimonials
BOOKS
online education platform
200-hour YTT
200-hour YTT online
300-hour YTT in SOMA, London
300-hour YTT online
300-hour YTT online Spanda Alumni
800-h Yoga Therapy TT
Advanced Training Modules in-person
Advanced modules online, on-demand
90-h Prenatal YTT
Musing
Spanda Sangha
Practice with us
Contact
0
0
Folder: About
Back
About us
Faculty
Testimonials
BOOKS
online education platform
200-hour YTT
200-hour YTT online
Folder: 300-hour YTT
Back
300-hour YTT in SOMA, London
Folder: 300-hour YTT online
Back
300-hour YTT online
300-hour YTT online Spanda Alumni
800-h Yoga Therapy TT
Folder: Advanced Training (YACEP)
Back
Advanced Training Modules in-person
Advanced modules online, on-demand
90-h Prenatal YTT
Folder: Blog
Back
Musing
Spanda Sangha
Practice with us
Contact
  • Meditation, Relaxation, Pranayama,
• 21/11/2022

Meditation & Pranayama

This is a 30-minute Meditation and Pranayama class with Nina Vukas.

Previous

15-min Embodied Calm Yoga Nidra

Next

Yoga Nidra

You Might Also Like

Related Embedded Video Item Thumbnail Mindfulness Meditation
Related Embedded Video Item Thumbnail 15-min Embodied Calm Yoga Nidra
Related Embedded Video Item Thumbnail Prenatal Yoga
Related Embedded Video Item Thumbnail Virabhadra Flow with Bruno Morais
Related Embedded Video Item Thumbnail Spanda Vinyasa - Agni Flow

Let’s keep in touch!

Sign up to our newsletter to receive freebies, news and updates.

We respect your privacy.

Thank you!