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Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About us
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200-hour YTT in-person
200-hour YTT online
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced Training Modules in-person
Advanced modules online, on-demand
800-h Yoga Therapy TT
90-h Prenatal YTT
online education platform
Musing
Spanda Sangha
Practice with us
BOOKS
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  • Meditation, Relaxation, Pranayama,
• 21/11/2022

Meditation & Pranayama

This is a 30-minute Meditation and Pranayama class with Nina Vukas.

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15-min Embodied Calm Yoga Nidra

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Yoga Nidra

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