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Spanda Institute / Yoga & other Holistic Disciplines
Spanda Institute / Yoga & other Holistic Disciplines
About
About us
Faculty
Karma Yoga
Testimonials
200-hour YTT
200-hour YTT in-person
200-hour YTT online
Advanced Teacher Training
300-hour YTT Pathway
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced Training Modules
90-h Prenatal YTT
800-h Yoga Therapy Training
Online On demand Modules
Blog
Musing
Spanda Sangha
Practice with us
Healthy Recipes
STORE
BOOKS
Contact
0
0
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Back
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200-hour YTT in-person
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Folder: Advanced Teacher Training
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300-hour YTT Pathway
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced Training Modules
90-h Prenatal YTT
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  • Meditation, Relaxation, Pranayama,
• 21/11/2022

Meditation & Pranayama

This is a 30-minute Meditation and Pranayama class with Nina Vukas.

Next

Yoga Nidra

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