Skip to Content
Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About us
Faculty
Practice with us
Testimonials
BOOKS
online education platform
200-h YTT
200-h YTT online
300-hour YTT in SOMA, London
300-hour YTT online
300-hour YTT online Spanda Alumni
800-h Yoga Therapy TT
Advanced Training Modules in-person
Advanced modules online, on-demand
90-h Prenatal YTT
Musing
Spanda Sangha
Practice with us
Contact
0
0
Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About us
Faculty
Practice with us
Testimonials
BOOKS
online education platform
200-h YTT
200-h YTT online
300-hour YTT in SOMA, London
300-hour YTT online
300-hour YTT online Spanda Alumni
800-h Yoga Therapy TT
Advanced Training Modules in-person
Advanced modules online, on-demand
90-h Prenatal YTT
Musing
Spanda Sangha
Practice with us
Contact
0
0
Folder: About
Back
About us
Faculty
Practice with us
Testimonials
BOOKS
online education platform
200-h YTT
200-h YTT online
Folder: 300-h YTT
Back
300-hour YTT in SOMA, London
Folder: 300-h YTT online
Back
300-hour YTT online
300-hour YTT online Spanda Alumni
800-h Yoga Therapy TT
Folder: Advanced Training (YACEP)
Back
Advanced Training Modules in-person
Advanced modules online, on-demand
90-h Prenatal YTT
Folder: Blog
Back
Musing
Spanda Sangha
Practice with us
Contact
  • Meditation, Relaxation, Pranayama,
• 23/09/2025

15-min Embodied Calm Yoga Nidra

Enjoy this 15 minute Yoga Nidra practice with Laurelle Fullan.

Next

Meditation & Pranayama

You Might Also Like

Related Embedded Video Item Thumbnail Prenatal Yoga
Related Embedded Video Item Thumbnail Mindfulness Meditation
Related Embedded Video Item Thumbnail Virabhadra Flow with Bruno Morais
Related Embedded Video Item Thumbnail Yoga Nidra
Related Embedded Video Item Thumbnail Surya Yantrasana

Let’s keep in touch!

Sign up to our newsletter to receive freebies, news and updates.

We respect your privacy.

Thank you!