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Spanda Institute / Rooted in Tradition, Grounded in Science
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Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About
About us
Faculty
Testimonials
200-hour YTT
200-hour YTT in-person
200-hour YTT online
300-hour YTT & YACEP
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced modules online, on-demand
800-h Yoga Therapy TT
90-h Prenatal YTT
online education platform
Blog
Musing
Spanda Sangha
Practice with us
STORE
BOOKS
Contact
0
0
Folder: About
Back
About us
Faculty
Testimonials
Folder: 200-hour YTT
Back
200-hour YTT in-person
200-hour YTT online
Folder: 300-hour YTT & YACEP
Back
300-hour YTT online
300-hour YTT online Spanda Alumni
Advanced modules online, on-demand
800-h Yoga Therapy TT
90-h Prenatal YTT
online education platform
Folder: Blog
Back
Musing
Spanda Sangha
Practice with us
Folder: STORE
Back
BOOKS
Contact
  • Meditation, Relaxation, Pranayama,
• 23/09/2025

15-min Embodied Calm Yoga Nidra

Enjoy this 15 minute Yoga Nidra practice with Laurelle Fullan.

Next

Surya Yantrasana

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