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Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
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online education platform
200-hour YTT
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300-hour YTT online Spanda Alumni
800-h Yoga Therapy TT
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90-h Prenatal YTT
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Spanda Institute / Rooted in Tradition, Grounded in Science
Spanda Institute / Rooted in Tradition, Grounded in Science
About us
Faculty
Testimonials
BOOKS
online education platform
200-hour YTT
200-hour YTT online
300-hour YTT in SOMA, London
300-hour YTT online
300-hour YTT online Spanda Alumni
800-h Yoga Therapy TT
Advanced Training Modules in-person
Advanced modules online, on-demand
90-h Prenatal YTT
Musing
Spanda Sangha
Practice with us
Contact
0
0
Folder: About
Back
About us
Faculty
Testimonials
BOOKS
online education platform
200-hour YTT
200-hour YTT online
Folder: 300-hour YTT
Back
300-hour YTT in SOMA, London
Folder: 300-hour YTT online
Back
300-hour YTT online
300-hour YTT online Spanda Alumni
800-h Yoga Therapy TT
Folder: Advanced Training (YACEP)
Back
Advanced Training Modules in-person
Advanced modules online, on-demand
90-h Prenatal YTT
Folder: Blog
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Musing
Spanda Sangha
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  • Meditation, Relaxation, Pranayama,
• 23/09/2025

15-min Embodied Calm Yoga Nidra

Enjoy this 15 minute Yoga Nidra practice with Laurelle Fullan.

Next

Surya Yantrasana

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